Japanese Yam Chips Recipe Posted July 12th, 2016 by Katie Visco & filed under Recipes. I am so thrilled once again to have a guest blogger, Kathleen Crandall of 10,000 Steps Daily! She is a seasoned Pilates, yoga, and wellness educator, as well as a massage therapist. Please be sure and read all of her intriguing bio at the end of her article (which is packed full of AMAZING information)! Today… Read more »
Heal Digestive Issues: Acid Reflux, GERD, Ulcers, Heart Burn Posted July 11th, 2016 by Katie Visco & filed under Digestive Health. Today I am so excited to have a guest blogger! She is Kathleen Crandall of 10,000 Steps Daily! She is a seasoned Pilates, yoga, and wellness educator, as well as a massage therapist. Please be sure and read all of her intriguing bio at the end of her article (which is packed full of AMAZING information)!… Read more »