Biking Across Asia and Europe! Help Us Do this! Posted August 17th, 2016 by Katie Visco & filed under Upcoming Events. Farewell For Now: Biking Across Asia and Europe It’s time for another adventure, folks! My boyfriend, Henley, and I will soon be embarking on an epic nine-month bike ride across Asia – Thailand, Burma, Nepal, and India. And then we will bike across Europe – Bulgaria, Serbia, Croatia, Slovenia, Italy, France, Spain, and finishing in… Read more »
Heal Digestive Issues: Acid Reflux, GERD, Ulcers, Heart Burn Posted July 11th, 2016 by Katie Visco & filed under Digestive Health. Today I am so excited to have a guest blogger! She is Kathleen Crandall of 10,000 Steps Daily! She is a seasoned Pilates, yoga, and wellness educator, as well as a massage therapist. Please be sure and read all of her intriguing bio at the end of her article (which is packed full of AMAZING information)!… Read more »