Our Current Insanely Yummy Menu: Next delivery: WEDNESDAY, November 8th, 2017 (I am out of town till then. Below is an example menu; the menu for Nov 8th will post Nov. 1st)! NOTE: At ANY time, you can buy our bone broths at any of the four Peoples Pharmacy locations! HOW DELIVERY WORKS: Place your order by FRIDAY 11:59pm to be included in the coming week’s Wednesday delivery route. On delivery day, your order will be delivered between 10-4pm. If you will not be home, please leave a cooler with ice outside your front door. If you have empty glass soup jars to return, leave them out as well, as we will happily take them back to reuse. Menu changes weekly. MINIMUM ORDER FOR DELIVERY: 2 SOUPS PLEASE, or at least $40. Beef Butternut Cocoa Chili The best ever hearty and meaty Hot Love Soup chili on the menu! No doubt. Ground 100% grassfed beef stewed with organic tomatoes, bell peppers, organic butternut squash, org. zucchini, and chili spices! Kicked up a notch with smoked chili pepper spice, plus cacao powder! (Gluten/Dairy/Soy/Corn-free, Paleo, $22/quart) Email me at Katie.Visco@gmail.com to place your order! paleo beef butternut cocoa chili Succulent Spanish Pork Stew THIS IS DELICIOUS! A hearty stew with chunks of shredded local pastured pork shoulder roast (pork from Smith and Smith Farms, supplemented with feed free of GMOs, soy, and corn, antibiotic and hormone free) in a rich, tasty stock infused with all organic: paprika, cinnamon, garlic, sage, onions, celery root, carrots, tomatoes, and parsley. Also has chunks of Italian chicken sausage (sugar-free) sausage! This stew is great on top of quinoa, brown rice, couscous, or roasted sweet potatoes. (Gluten/Dairy/Soy/Corn/Sugar-free, Paleo, $22/quart) Email me at Katie.Visco@gmail.com to place your order! Spanish Pork Stew Vegan Sweet Potato Carrot Soup with Garbanzo Beans Organic carrots, organic local sweet potatoes, fresh org. ginger, org. garlic, and org. onions pureéd with olive oil and my homemade organic veggie stock and organic coconut milk (without guar gum!). Comes with home-cooked garbanzo beans for protein. A nutritionally rich and creamy soup. (Gluten/Dairy/Soy/Corn-free, Vegan, $20/quart) Email me at Katie.Visco@gmail.com to place your order! sweet potato carrot soup with garbanzo beans NEW Rockin’ Moroccan Shepherd’s Pie A whole new way to think about Shepherd’s Pie. Warm, earthy Moroccan flavors with a creamy sweet potato mash on top. A complete meal in one dish. Local Beef or Vegan Chickpea Option. Ingredients in filling (* denotes organic): 100% Local Pasture-raised Beef from Winters Family Farm (only in beef version), Chickpeas*, Vegetable Stock*, Tomatoes*, Onion*, Currants, Garlic*, Ginger*, Cilantro*, Olive Oil*, Coconut Palm Sugar*, Cumin*, Cinnamon*, Chili Powder*, Sea Salt. Ingredients in mash: Sweet Potatoes*, Olive Oil*, Cumin*, Garlic Powder*, Flax Milk*, Sea Salt. Comes in a mini-loaf tin = 1 hearty meal! Made by our friends and biz partners Shirene and Sakin of Pie Parade. (Gluten, Dairy, Soy, Corn Free, $11/meat option, $9/veggie option) Email me at Katie.Visco@gmail.com to place your order! Moroccan Shepherds Pie Paleo Caramelized Onion, Local Veggies, & Cheese Crustless Quiche Local organic veggies, org. caramelized onions (in org. olive or coconut oil), pastured eggs, shredded cheese, and spices. (Gluten/Soy/Corn-free, Paleo, $8/2 slices) Email me at Katie.Visco@gmail.com to place your order! crustless quiche! SUPER YUMMY Chicken Enchiladas with Henley’s Special Sauce – TO RETURN IN NOVEMBER Local pastured chicken from Smith and Smith Farms shredded and packed along with local organic veggies inside organic flour or organic corn tortillas (your choice). Topped with Henley’s special enchilada sauce made with organic tomatoes. Topped with shredded cheese. ($12/meal of 3 corn enchiladas OR 2 large flour enchiladas – note that the corn enchiladas are delicious but they do tend to naturally fall apart a teeny bit compared to flour) Email me at Katie.Visco@gmail.com to place your order! chicken enchiladas NEW Organic Altus Heirloom Einkorn Maple Sourdough Miche The best, healthiest bread you will find in Austin. Low glycemic index, heirloom grains milled in-house, long fermentation cycles (up to 4 days!), made with local wild yeasts. Ingredients (* is organic): Filtered water, Yecora Rojo wheat*, Danko rye*, Central Milling Artisan Bakers Craft wheat bread flour*, spelt*, einkorn wheat toast*, rye sourdough culture (made from wild yeasts)*, sea salt, grade C maple syrup. Made by our friend and local bread hero, Miche Bread. Due to heirloom grains, those with gluten intolerance may be able to handle this bread. ($14/loaf, $8/half-loaf, comes in round “miche” loaf) Email me at Katie.Visco@gmail.com to place your order! Altus Einkorn Maple Miche Gluten-Free Whole Grain Breakfast Power Bowls A mix of org. millet, org. amaranth, teff, and/or organic whole oats (all naturally gluten-free) soaked overnight with unsweetened organic vanilla almond milk and cinnamon, then topped with org. nuts, org. seeds, and currants! Add org. raw cacao powder or org. raw cacao nibs for additional 50 cents each. Can request local honey at no charge. (Gluten/Dairy/Soy/Corn-free, Vegan, $8/one hearty serving) Email me at Katie.Visco@gmail.com to place your order! breakfast bowls Healthy “Mostly Paleo” Gluten/Grain-free & Vegan Mini Pies Four flavors: 1) SPECIAL FOR NOV. ONLY – Ginger Pear Pie. Filling (* is organic): Pear*, Maple Syrup*, Cane Sugar*, Lemon Juice*, Tapioca Flour*, Crystallized Ginger*, Vanilla Extract*, Lemon Zest*. Crust: Gluten-Free Oats, Walnuts, Coconut Oil*, Cane Sugar*, Sea Salt. 2) Dark Chocolate Pie with Cashew Coconut Crust. Ingredients (filling): Organic coconut milk, organic silken tofu, 85% cocoa dark chocolate [organic chocolate, organic cocoa butter, organic cocoa powder, organic raw cane sugar, organic vanilla extract], organic coconut butter, organic coconut oil, cinnamon, cardamom. Contains soy. Cashew Coconut Crust ingredients: Organic shredded coconut, toasted cashews, organic coconut oil, organic cane sugar, sea salt. 3) Chocolate Chili Pie with Cashew Coconut Crust. Filling: coconut milk*, silken tofu*, coconut cream*, 85% cocoa dark chocolate* [organic chocolate, organic cocoa butter, organic cocoa, organic raw cane sugar, organic vanilla extract], cane sugar*, coconut butter*, cocoa powder*, coconut oil*, vanilla extract*, cinnamon*, cardamom*, chipotle pepper powder, chili powder*, garam masala*, cayenne powder*, sea salt. Contains soy. Also with Cashew Coconut Crust. 4) Roasted Sweet Potato Pie with Sweet Nut Crust. Ingredients (filling): Roasted sweet potato*, coconut cream*, Flax milk*, maple syrup*, agar agar*, cinnamon*, vanilla extract*, nutmeg, cardamom*, allspice*. Sweet Nut Crust ingredients: Pecans, pepitas*, cashews*, coconut oil*, cane sugar*, sea salt. 5) Pumpkin Spice Pie with Sweet Nut Crust. Ingredients (filling): Butternut Squash*, Coconut Milk*, Flax Milk*, Raw Cane Sugar*, Maple Syrup*, Vanilla Extract*, Cinnamon*, Agar Agar*, Cinnamon*, Ginger Powder*, Allspice*, Nutmeg, Clove*, Sea Salt. See Sweet Nut Crust ingredients above. (All pies are gluten/grain/dairy/soy/corn/crap-free and vegan unless otherwise noted, homemade by our friends Shirene and Sakin of Pie Parade, $7.50/mini 4″ pie, $8/special mini pie) Email me at Katie.Visco@gmail.com to place your order! mini pies Jamaican Vegan or Meat Patties Take to go as a modest meal. SO YUMMY! Flavors: (*organic) 1) Jamaican Beef Patties. Ingredients (filling): LOCAL 100% Grassfed Ground Beef from Winters Family Farm*, Onion*, Panko Bread Crumbs*, Vegetable Broth*, Garlic*, Olive Oil*, Fresh Local Thyme*, Curry Powder*, Onion Powder*, Black Pepper*. 2) Mixed Vegetable Patties. Ingredients (filling): Cabbage*, Sweet Corn*, Green Peas*, Onion*, Coconut Milk*, Potatoes*, Carrots*, Garlic*, Coconut Oil*, Thyme*, Lemon Juice*, Cumin*, White Pepper, Allspice, Cinnamon*, Cayenne*, Sea Salt*. 3) Jerk Chicken Patties. Ingredients (filling): LOCAL 100% Pasture-raised chicken from Smith & Smith Farms*, Onion*, Extra-virgin olive oil*, Orange juice*, Coconut aminos*, Apple cider vinegar*, Lime juice*, Scallions, Garlic*, Coconut sugar*, Cinnamon*, Ginger*, Fresh Local Thyme from our home garden*, Scotch bonnet peppers, Black pepper*, Allspice, Coriander*, Sea Salt, Clove Powder*, Nutmeg. NOTE: Ingredients for Patty Pastry: Unbleached White Flour*, Whole Wheat Flour*, Turmeric*, Sea Salt*, Coconut Butter*, Apple Cider Vinegar*, Water. (Patties come in packs of 2, homemade by my friends Shirene and Sakin of Pie Parade, $12/vegan and $14/meat, contains gluten) Email me at Katie.Visco@gmail.com to place your order! jamaican patties Good Juju Energy Balls to Fuel your Adventures! These balls are crazy good. Famous, even. Made with a base of organic peanut or nut butter, whole organic oats, and local honey. Can be made paleo by request. Variety of flavors to choose from, 24 balls for $30: 1) NEW Chai Tea Almond with Cacao Nibs (almond butter base + cacao nibs and looseleaf chai tea) – add $2 for almond butter. 2) Medicinal Mushroom Cinnamon Cocoa (org. peanut butter base + cocoa powder, ground medicinal mushrooms, and cinnamon). 3) BEST-SELLER Anti-Inflammatory Golden Coconut (cashew butter base + org. turmeric, org. cinnamon, org. ginger, black pepper, and org. unsweetened coconut flakes) – add $2 for cashew butter. 4) Cocoa Chia (org. peanut butter base + cocoa powder, org. chia seeds). 5) Coffee Cardamom (org. peanut butter base + org. ground coffee, org. cardamom). 6) Spirulina Coconut (org. peanut butter base + spirulina, org. unsweetened coconut flakes). 7) Cinnamon Currant (org. peanut butter base + currants, cinnamon). 8) Sample pack of any 2 flavors. Email me at Katie.Visco@gmail.com to place your order! energy balls for life! Ladybird Coffee Bombs – ON SALE! A coffee bomb is a convenient, pre-made version of Butter Coffee! Each Coffee Bomb looks like a peanut butter cup and is made up of a base containing Organic Virgin Coconut Oil + Grass-Fed Butter + Collagen. You just melt each bomb into your mug of hot coffee, or blend into your smoothie! Two flavors: Classic and Vanilla Thunder. (Gluten/Soy/Corn-free, Paleo, SALE $15 per package of 12 bombs, normally retail $18) Ingredients here: https://ladybirdprovisions.com/coffeebombs/ Email me at Katie.Visco@gmail.com to place your order! coffee bomb Bone Broths: Classic Pastured Chicken Bone Broth As seen on Food Network’s ‘Food Fortunes’ show! Bone broth is liquid gold! A healing collagen-rich broth, so healthy for your gut and wonderful for your skin and joints! Roasted 100% pasture-roaming non-GMO, soy and corn-free chicken bones (from our friends at Smith and Smith Farms in Rogers, TX; chickens eat whatever they can scavenge in the pasture – bugs, snails, grasshoppers, etc. – and are fed some supplemental grain-based feed from Texas Natural Feeds) and organic veggies and herbs stewed for 24 hours. Does not contain actual meat. Ingredients: Filtered Water, Pastured Chicken Bones and Feet, Organic Onions, Organic Carrots, Organic Celery, Organic Parsley, Organic Thyme, Organic Apple Cider Vinegar, Bay Leaves, Peppercorns, Pink Himalayan Sea Salt. Click THIS LINK to read about the magical healing benefits of bone broth! (Gluten/Dairy/Soy/Corn-free, Paleo, GAPS, COMES FROZEN, $11/pint through me (or $10.50/pint if order 8 or more), $13.50/pint at Peoples Pharmacy) classic pastured chicken bone broth Ginger Turmeric Pastured Chicken Bone Broth Great to boost immunity and fight inflammation. Our classic pastured chicken bone broth slowly simmered with fresh organic ginger root and organic turmeric root, both harvested fresh straight from my friends Ben and Collette’s organic ginger/turmeric farm in Hawaii! (Gluten/Dairy/Soy/Corn-free, Paleo, GAPS, COMES FROZEN, $11/pint through me (or $10.50/pint if order 8 or more), $13.50/pint at Peoples Pharmacy) ginger turmeric pastured chicken bone broth Classic 100% Grassfed Beef Bone Broth/Soup GOOD NEWS: Even though the laws in TX make it VERY difficult, almost impossible, for a small business to sell plain and simple beef bone broth, I have found a way to legally offer you my grassfed beef bone broth – I make it into soup for you! We can do “Beef Bone Broth Soup,” which will be a beef bone broth base and then I can 1) add in local, fresh veggies and/or meats, 2) make you a pureéd veggie soup with beef bone broth as the base, or 3) infuse it with spices, herbs, roots. Email me for details and pricing. I need 2 weeks notice for this. Bones are from POP Acres. We stew our chicken bone broth for 24 hours, and our beef bone broth/soup for 72 hours!